Is BBQ flavoured rice chips, Crispy Minis GERD Friendly?
Description
Small, thin rice chips offer a pronounced smoky-sweet barbecue flavor and an immediately crisp, airy crunch, making them especially convenient for solo snacking, sharing at parties, or scooping dips. Reviewers commonly cite consistent seasoning and satisfying texture; a few mention noticeable powder residue or modest serving portions in individual bags.
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Why it's not GERD friendly
- citric acid
- milk
- garlic powder
- tomato powder
- chili pepper
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
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Description
Small, thin rice chips offer a pronounced smoky-sweet barbecue flavor and an immediately crisp, airy crunch, making them especially convenient for solo snacking, sharing at parties, or scooping dips. Reviewers commonly cite consistent seasoning and satisfying texture; a few mention noticeable powder residue or modest serving portions in individual bags.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: WHOLE GRAIN BROWN RICE PIECES (WHOLE GRAIN BROWN RICE FLOUR, SALT, TOCOPHEROLS), CORN (WITH GERM REMOVED), SUNFLOWER OIL, SEASONING (SUGAR, SALT, BROWN SUGAR, MODIFIED MILK INGREDIENTS, MOLASSES, ONION POWDER, MONOSODIUM GLUTAMATE, YEAST EXTRACT, CHILI PEPPER, TOMATO POWDER, GARLIC POWDER, SILICON DIOXIDE, CITRIC ACID, PAPRIKA EXTRACT, MALIC ACID, MEDIUM CHAIN TRIGLYCERIDES, SPICES, SODIUM DIACETATE, NATURAL FLAVOUR, LACTIC ACID, DISODIUM GUANYLATE AND DISODIUM INOSINATE). CONTAINS MILK INGREDIENTS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
BBQ flavoured rice chips, Crispy Minis is available at 4 retailers
About this product
Chips · Piece