Is BBQ No Chicken Smash Burgers Low FODMAP?

Ingredients

Water, SOYA PROTEIN (9%), SOYA PROTEIN ISOLATE (7%), Rapeseed Oil, Spring Onions, Chicory Root Fibre, Wheat Gluten, Thickener. Methyl Cellulose; Bamboo Fibre, Wheat Starch, Flavouring, Coriander, Red Jalapeño Pepper, Brown Sugar (Sugar, Cane Molasses), Salt, Garlic Granules, Yeast Extract, Smoked Paprika, Ground Black Pepper, Onion, Smoked Salt, Roasted Mushrooms, Tomato Paste, Ground Cayenne Pepper, Mushroom Paste [Water, Mushroom Concentrate, Yeast Extract, Salt, Dried Mushrooms, Sugar, Flavouring, Comflour]), Ground Ginger, Garlic Purée, Sundried Tomato Paste (Water, Sunflower Oil, Sundried Tomatoes, White Wine Vinegar, Garlic Powder, Salt, Ground Black Pepper, Dried Basil, Dried Rosemary), Vegetable Stock Paste (Water, Salt, Yeast Extract, Carrot Juice Concentrate, Onions, Onion Concentrate, Carrot, Leeks, Sugar, Potato Flake, Leek Juice Concentrate, Mushroom Concentrate, Comflour, Dried Thyme, Ground White Pepper, Ground Bay Leaves), Comflour, Thyme, Porcini Mushroom Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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