Is BBQ RANCH CHOPPED SALAD KIT Gluten Free?

Ingredients

VEGETABLE BLEND (ROMAINE AND ICEBERG LETTUCES, RED AND GREEN CABBAGES, CARROTS, RADISHES, CILANTRO), BBQ SAUCE (WATER, TOMATO PASTE, BROWN SUGAR, SUGAR, DISTILLED VINEGAR, APPLE CIDER VINEGAR, MODIFIED CORN STARCH, SALT, NATURAL FLAVOR, SPICES, HICKORY SMOKE FLAVOR, MOLASSES, CARAMEL COLOR), BUTTERMILK RANCH DRESSING (BUTTERMILK [CULTURED LOW FAT MILK, SALT), VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], WATER, EGG YOLK, NATURAL FLAVORS, SALT, DISTILLED VINEGAR, SUGAR, EXTRACTIVE OF RICE, SPICE, DEHYDRATED ONION, XANTHAN GUM, DEHYDRATED GARLIC, PHOSPHORIC ACID, DEHYDRATED PARSLEY), TORTILLA STRIPS (STONE GROUND WHITE CORN, STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, SUNFLOWER OIL OR CORN OIL, RED BEET POWDER, SEA SALT, WATER, TRACE OF LIME), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]). VEGETABLE INGREDIENTS MAY VARY BY SEASON.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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