Is BBQ RANCH DIP & DRESSING, BBQ RANCH Low FODMAP?
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Ingredients
SOYBEAN OIL, WATER, SUGAR, TOMATO PUREE (WATER, TOMATO PASTE), DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, EGG YOLK, MODIFIED CORNSTARCH, BUTTERMILK POWDER, PINEAPPLE JUICE CONCENTRATE, PHOSPHORIC ACID, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, MOLASSES, XANTHAN GUM, NATURAL SMOKE FLAVOR, DISODIUM PHOSPHATE, SPICE, ONION POWDER, GARLIC POWDER, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CALCIUM DISODIUM EDTA TO PROTECT FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.