Is BBQ SAUCE Alpha-Gal Friendly?
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Ingredients
TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), FITZ'S BLACK CHERRY SYRUP (SUGAR, WATER, CITRIC ACID, NATURAL COLOR, SODIUM BENZOATE, CARAMEL COLOR, NATURAL FLAVORS), CHIPOTLE PEPPERS, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SUGAR, SALT, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% SPICES, SOYBEAN OIL, ONION POWDER, GARLIC POWDER, HICKORY SMOKE FLAVOR, PRODUCT CONTAINS MORE THAN 10% BUT LESS THAN 80% ACETIC ACID WHICH IS A NATURAL CONSTITUENT OF LIQUID SMOKE), WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), SODIUM BENZOATE (PRESERVES FRESHNESS).
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.