Is BBQ Southern Fried Chicken in a white tortilla wrap GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
black pepper
white pepper
garlic
garlic puree
+3 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Chicken (16%), Apollo, Malt Vinegar (Barley), Wheat Flour, Sugar, Palm Oil, Tomato, Humectant (Glycerine), Thickener (Modified Starch), Fully Refined Soybean Oil, Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Acidity Regulator (Malic Acid), Stabilisers (Carboxymethylcellulose, Guar Gum), Emulsifier (Mono And Diglycerides Of Fatty Acids), Preservatives (Calcium Propionate, Potassium Sorbate), Flour Treatment Agent (L-Cysteine), Maize Starch, Colour (Caramel), Worcestershire Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger Puree, Garlic Puree), Wheat Starch, Starch (Corn Flour), Modified Tapioca Starch (Acetylated Starch), Flavouring, Tapioca Starch, Acidity Regulators (Sodium Citrate, Sodium Carbonate), Wheat Gluten, Salt, Raising Agents (Diphosphate, Sodium Carbonate), Paprika, Acidity Regulator (Acetic Acid), Acidity Regulator (Citric Acid), Yeast, Colour (Paprika Extract), Spices, Oregano, Garlic, Onion, White Pepper, Black Pepper, Yeast Extract, Celery, Curcumin.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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