Is BBQ Southern Fried Chicken in a white tortilla wrap Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
barley
garlic
garlic puree
onion puree
celery
flavouring
tamarind paste
molasses
+4 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Chicken (16%), Apollo, Malt Vinegar (Barley), Wheat Flour, Sugar, Palm Oil, Tomato, Humectant (Glycerine), Thickener (Modified Starch), Fully Refined Soybean Oil, Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Acidity Regulator (Malic Acid), Stabilisers (Carboxymethylcellulose, Guar Gum), Emulsifier (Mono And Diglycerides Of Fatty Acids), Preservatives (Calcium Propionate, Potassium Sorbate), Flour Treatment Agent (L-Cysteine), Maize Starch, Colour (Caramel), Worcestershire Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger Puree, Garlic Puree), Wheat Starch, Starch (Corn Flour), Modified Tapioca Starch (Acetylated Starch), Flavouring, Tapioca Starch, Acidity Regulators (Sodium Citrate, Sodium Carbonate), Wheat Gluten, Salt, Raising Agents (Diphosphate, Sodium Carbonate), Paprika, Acidity Regulator (Acetic Acid), Acidity Regulator (Citric Acid), Yeast, Colour (Paprika Extract), Spices, Oregano, Garlic, Onion, White Pepper, Black Pepper, Yeast Extract, Celery, Curcumin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.