Is BBQ Southern Fried Chicken in a white tortilla wrap Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 8 ingredients contain gluten depending on the source.

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Why it's not gluten free

fortified wheat flour
barley
wheat gluten
wheat flour
malt vinegar
modified starch
flour treatment agent
wheat starch
+4 more

fortified wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Chicken (16%), Apollo, Malt Vinegar (Barley), Wheat Flour, Sugar, Palm Oil, Tomato, Humectant (Glycerine), Thickener (Modified Starch), Fully Refined Soybean Oil, Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Acidity Regulator (Malic Acid), Stabilisers (Carboxymethylcellulose, Guar Gum), Emulsifier (Mono And Diglycerides Of Fatty Acids), Preservatives (Calcium Propionate, Potassium Sorbate), Flour Treatment Agent (L-Cysteine), Maize Starch, Colour (Caramel), Worcestershire Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger Puree, Garlic Puree), Wheat Starch, Starch (Corn Flour), Modified Tapioca Starch (Acetylated Starch), Flavouring, Tapioca Starch, Acidity Regulators (Sodium Citrate, Sodium Carbonate), Wheat Gluten, Salt, Raising Agents (Diphosphate, Sodium Carbonate), Paprika, Acidity Regulator (Acetic Acid), Acidity Regulator (Citric Acid), Yeast, Colour (Paprika Extract), Spices, Oregano, Garlic, Onion, White Pepper, Black Pepper, Yeast Extract, Celery, Curcumin.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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