Is BC Dark Chocolate Coconut Protein Bar 40g Vegetarian?
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Ingredients
Dates, No Added Sugar Dark Chocolate Compound 20% (sweetener (maltitol), Vegetable Fat, Cocoa Powder 10%, Soy Protein Isolate, Emulsifiers (soy Lecithin, 476), Natural Flavours), Coconut 11%, Pea Protein 9%, Brown Rice Syrup, Cashews, Pepitas, Humectant (vegetable Glycerol), Coconut Oil, Cocoa Powder, Natural Flavours. Contains: Cashew, Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.