Is BC Protein + Prebiotics Nourish Balls Peppermint Choc Chip GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • peppermint flavour
  • cocoa powder

peppermint flavour

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Almonds, Dates (27%), Soluble Tapioca Fibre, Soy Protein Crisps, Coconut, Vegetable Gum (gum Acacia), Dark Choc Chips (3%) [sugar, Vegetable Fat, Cocoa Powder, Emulsifier (soy Lecithin), Natural Flavour], Sweetener (glycerine), Cocoa Powder, Pea Protein, Emulsifier (sunflower Lecithin), Peppermint Flavour (0.5%), Sea Salt. Contains Almonds and Soy. It may also contain Wheat, Gluten, Milk, Sesame, Peanut and other Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Protein Bar · Bar

Flavor
MintyChocolateyNutty
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The GoMeal Prep