Is B'cuz S'mores Granola Bites To Keep U Going Dairy Free?
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Ingredients
Rolled Oats, Brown Rice Syrup, Vegan Marshmallows (tapioca Syrup, Cane Sugar, Water, Tapioca Starch, Carrageenan, Soy Protein, Natural Vanilla Flavor), Sunflower Oil, Brown Rice Crisps (brown Rice Flour), Sunflower Seeds, Cane Sugar, Honey, Quinoa Crisps (quinoa, Semi-sweet Chocolate Chips (sugar, Non-hydrogenated Palm Kernel Oil, Cocoa Powder (processed With Alkali), Sunflower Lecithin, Salt), Flax, Cinnamon Powder, Natural Flavor, Sunflower Lecithin And Salt. Contains Soy. It may also contain Pieces of Nutshells or Nutshell Fragments.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.