Is B'cuz S'mores Granola Bites To Keep U Going Vegan?
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Ingredients
Rolled Oats, Brown Rice Syrup, Vegan Marshmallows (tapioca Syrup, Cane Sugar, Water, Tapioca Starch, Carrageenan, Soy Protein, Natural Vanilla Flavor), Sunflower Oil, Brown Rice Crisps (brown Rice Flour), Sunflower Seeds, Cane Sugar, Honey, Quinoa Crisps (quinoa, Semi-sweet Chocolate Chips (sugar, Non-hydrogenated Palm Kernel Oil, Cocoa Powder (processed With Alkali), Sunflower Lecithin, Salt), Flax, Cinnamon Powder, Natural Flavor, Sunflower Lecithin And Salt. Contains Soy. It may also contain Pieces of Nutshells or Nutshell Fragments.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.