Is B'cuz S'mores Granola Bites To Keep U Going Vegetarian?


Ingredients
Rolled Oats, Brown Rice Syrup, Vegan Marshmallows (tapioca Syrup, Cane Sugar, Water, Tapioca Starch, Carrageenan, Soy Protein, Natural Vanilla Flavor), Sunflower Oil, Brown Rice Crisps (brown Rice Flour), Sunflower Seeds, Cane Sugar, Honey, Quinoa Crisps (quinoa, Semi-sweet Chocolate Chips (sugar, Non-hydrogenated Palm Kernel Oil, Cocoa Powder (processed With Alkali), Sunflower Lecithin, Salt), Flax, Cinnamon Powder, Natural Flavor, Sunflower Lecithin And Salt. Contains Soy. It may also contain Pieces of Nutshells or Nutshell Fragments.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


