Is Be Good to Yourself Caesar Dressing Dairy Free?

Ingredients

Water, Low Fat Yogurt (Cows' Milk) (5%), Rapeseed Oil, White Wine Vinegar, Sugar, Hard Italian Cheese Style Paste (3.5%) (Cheese Powder (Cows' Milk), Glucose Syrup, Water, Yeast Extract, Salt, Natural Flavouring, Sunflower Oil), Cornflour, Salt, Onion Powder, Garlic Powder, Worcester Sauce (0.5%) (Water, Sugar, Spirit Vinegar, Onion Purée, Molasses, Salt, Tamarind Paste, Clove, Ginger Purée, Garlic Purée), Concentrated Lemon Juice, Parsley, Stabiliser: Xanthan Gum, Preservative: Potassium Sorbate, Black Pepper. Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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