Is Be Good to Yourself Caesar Dressing Gluten Free?

Ingredients

Water, Low Fat Yogurt (Cows' Milk) (5%), Rapeseed Oil, White Wine Vinegar, Sugar, Hard Italian Cheese Style Paste (3.5%) (Cheese Powder (Cows' Milk), Glucose Syrup, Water, Yeast Extract, Salt, Natural Flavouring, Sunflower Oil), Cornflour, Salt, Onion Powder, Garlic Powder, Worcester Sauce (0.5%) (Water, Sugar, Spirit Vinegar, Onion Purée, Molasses, Salt, Tamarind Paste, Clove, Ginger Purée, Garlic Purée), Concentrated Lemon Juice, Parsley, Stabiliser: Xanthan Gum, Preservative: Potassium Sorbate, Black Pepper. Contains Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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