Is BEACH CLIFF Sardines In Mustard Sauce, 3.75 Ounce Can, Wild Caught, High Protein Food and Snacks Gluten Free?
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Ingredients
Herring, Water, Mustard, Acetic Acid, Modified Cornstarch, Salt, Turmeric, Xanthan Gum, Natural Color And Flavor, Spic
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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