Is Beach Mix, FAMILY PACK GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
nonfat milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dehydrated Mango Dices (Mango, Cane Sugar, Citric Acid , Calcium Chloride (Firming Agent)), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Banana Chips (Banana Chips, Coconut Oil, Sugar, Natural Banana Flavor), Roasted Almonds (Almonds, Canola Oil, Salt), Coconut Slices (Dehydrated Coconut, Cane Sugar, Sulfur Dioxide ), Yogurt Raisins (Yogurt Flavored Coating (Sugar, Palm Kernel Oil, Whey, Nonfat Milk, Yogurt Powder (Cultured Whey, Nonfat Milk), Soy Lecithin (Emulsifier), Natural Vanilla Flavor), Raisins (Raisins, Sunflower Oil), Water, Gum Arabic, Confectioner's Glaze, Modified Tapioca Starch, Vegetable Oils (Coconut Oil, Canola Oil)), Dried Cherries (Pitted Cherries, Sugar, Sunflower Oil), Roasted Cashews (Cashews, Peanut Oil, Salt)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.

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