Is Beach Mix, FAMILY PACK Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pitted cherries
dehydrated mango dices
mango
dried cherries
nonfat milk
yogurt raisins
raisins
cultured whey
yogurt powder
+11 more

pitted cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+16 more in the app

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Ingredients

Dehydrated Mango Dices (Mango, Cane Sugar, Citric Acid , Calcium Chloride (Firming Agent)), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Banana Chips (Banana Chips, Coconut Oil, Sugar, Natural Banana Flavor), Roasted Almonds (Almonds, Canola Oil, Salt), Coconut Slices (Dehydrated Coconut, Cane Sugar, Sulfur Dioxide ), Yogurt Raisins (Yogurt Flavored Coating (Sugar, Palm Kernel Oil, Whey, Nonfat Milk, Yogurt Powder (Cultured Whey, Nonfat Milk), Soy Lecithin (Emulsifier), Natural Vanilla Flavor), Raisins (Raisins, Sunflower Oil), Water, Gum Arabic, Confectioner's Glaze, Modified Tapioca Starch, Vegetable Oils (Coconut Oil, Canola Oil)), Dried Cherries (Pitted Cherries, Sugar, Sunflower Oil), Roasted Cashews (Cashews, Peanut Oil, Salt)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.