Is Beachbody Performance Energize Pre-workout Strawberry Lemonade Dairy Free?

Ingredients

Calcium (as calcium citrate) 5 mg <1%, 10 mg <1%; Magnesium (as magnesium citrate) 20 mg 5%, 40 mg 10%; Sodium (as sodium citrate and sodium chloride) 115 mg 5%, 230 mg 10%; Potassium (as potassium citrate) 40 mg <1%, 80 mg 2%; PERFORMANCE BLEND: Beta-alanine 800 mg **, 1600 mg; Quercetin 500 mg **, 1000 mg; Caffeine 100 mg **, 200 mg (from green tea and coffee bean extracts). OTHER INGREDIENTS: Organic cane sugar, citric acid, beet juice powder (color), green tea leaf extract, natural flavors, stevia leaf extract, silica, xanthan gum.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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