Is Beachbody Performance Energize Pre-workout Strawberry Lemonade Gluten Free?

Ingredients

Calcium (as calcium citrate) 5 mg <1%, 10 mg <1%; Magnesium (as magnesium citrate) 20 mg 5%, 40 mg 10%; Sodium (as sodium citrate and sodium chloride) 115 mg 5%, 230 mg 10%; Potassium (as potassium citrate) 40 mg <1%, 80 mg 2%; PERFORMANCE BLEND: Beta-alanine 800 mg **, 1600 mg; Quercetin 500 mg **, 1000 mg; Caffeine 100 mg **, 200 mg (from green tea and coffee bean extracts). OTHER INGREDIENTS: Organic cane sugar, citric acid, beet juice powder (color), green tea leaf extract, natural flavors, stevia leaf extract, silica, xanthan gum.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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