Is Beachbody Performance Energize Pre-workout Strawberry Lemonade Low FODMAP?
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Ingredients
Calcium (as calcium citrate) 5 mg <1%, 10 mg <1%; Magnesium (as magnesium citrate) 20 mg 5%, 40 mg 10%; Sodium (as sodium citrate and sodium chloride) 115 mg 5%, 230 mg 10%; Potassium (as potassium citrate) 40 mg <1%, 80 mg 2%; PERFORMANCE BLEND: Beta-alanine 800 mg **, 1600 mg; Quercetin 500 mg **, 1000 mg; Caffeine 100 mg **, 200 mg (from green tea and coffee bean extracts). OTHER INGREDIENTS: Organic cane sugar, citric acid, beet juice powder (color), green tea leaf extract, natural flavors, stevia leaf extract, silica, xanthan gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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