This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is STRAWBERRY LEMONADE STRAWBERRY AND LEMON FLAVORED BEVERAGE FROM CONCENTRATE, STRAWBERRY LEMONADE Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bai Sao Paulo Strawberry Lemon Antioxidant Infused Beverage is a refreshing flavored water drink made with strawberries and lemon. It contains no sugar and only has 10 calories per serving. With no artificial sweeteners and just 1 gram of sugar per serving, this beverage is a guilt-free choice. It is also gluten-free, non-GMO, vegan, kosher, and has a low glycemic index. While the overview does not mention specific opinions, people appreciate the tasty combination of strawberry and lemon flavors in this beverage.

Ingredients

Filtered Water, Organic Sugar, Organic Strawberry Puree, Organic Lemon Juice Concentrate, Organic Lemon Juice, Organic Natural Flavors, Organic Fruit and Vegetable Juice (Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.