Is Twizzlers Strawberry Flavored Twists Laydown Bag, 16 oz Low FODMAP?

Description
Chewy strawberry twists deliver a sweet, fruity flavor with a firm, elastic texture commonly enjoyed for snacking, movie nights, parties, and candy bowls. Reviewers often praise consistent taste and convenient resealable packaging, while noting occasional variability in freshness or chewiness. Sold in a large flat bag for sharing and gifting.
Why it's a maybe for low FODMAP
- enriched wheat flour
enriched wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.

Description
Chewy strawberry twists deliver a sweet, fruity flavor with a firm, elastic texture commonly enjoyed for snacking, movie nights, parties, and candy bowls. Reviewers often praise consistent taste and convenient resealable packaging, while noting occasional variability in freshness or chewiness. Sold in a large flat bag for sharing and gifting.
Ingredients
Corn Syrup, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Cornstarch, Contains 2% Or Less Of: Palm Oil, Salt, Artificial Flavor, Mono- And Diglycerides, Citric Acid, Potassium Sorbate, Artificial Color (Red 40), Mineral Oil, Lecithin (Soy), Glycerin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
Twizzlers are awesome!!!
I've always loved Twizzers and haven't been able to have them due to a COVID related sickness. Had to follow Low FODMAP diet for a while and am now allowed to have these great treats because I can now have wheat. I'm not sure why there's a 1 Star review. These reviews are based on the quality of the product, not its ingredients.

Mislabeled, this product is not gluten free
This product has wheat flour and flour listed in the ingredient declaration, but comes up green which it should not.
Where to buy
Twizzlers Strawberry Flavored Twists Laydown Bag, 16 oz is available at 24 retailers
About this product
Candy · Strip


