No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL, BEAM Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC SUPERGRAIN BLEND (OATS, QUINOA, AMARANTH), ORGANIC SUPERFRUIT BLEND (DRAGONFRUIT, MAQUI BERRY POWDER, BLACKBERRIES, BLUEBERRIES), ORGANIC SUNFLOWER SEEDS, ORGANIC FLAX SEEDS, ORGANIC GROUND GINGER, ORGANIC CINNAMON, ORGANIC GLOBE ARTICHOKE POWDER, ORGANIC NUTMEG, SEA SALT, ORGANIC DANDELION ROOT POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cereal · Powder

Flavor
FruityNuttySpicy
Texture
CreamySoft
Commonly used for
BreakfastMeal Prep
Low FODMAP? BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL, BEAM | Spoonful