Is Beam Vegan Protein Brown Sugar Oatmeal Dairy Free?

Ingredients

Calcium, Iron, Potassium, Puris Pea Protein, Pumpkin Seed Protein (as Smooth Protein), Natural Flavor, Organic Cinnamon Bark Powder, Himalayan Pink Sea Salt, Cocoa Butter Powder (as Gococoa Cocoa Butter, Coconut Oil, Tapioca Starch And Fiber), Trace Minerals From Mineralized Red Algae (lithothamnium Sp.) (as Aquamin), Apple Fiber, Blueberry Fiber, Sucralose.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Supplement · Powder