Is Beam Vegan Protein Brown Sugar Oatmeal Gluten Free?

Ingredients

Calcium, Iron, Potassium, Puris Pea Protein, Pumpkin Seed Protein (as Smooth Protein), Natural Flavor, Organic Cinnamon Bark Powder, Himalayan Pink Sea Salt, Cocoa Butter Powder (as Gococoa Cocoa Butter, Coconut Oil, Tapioca Starch And Fiber), Trace Minerals From Mineralized Red Algae (lithothamnium Sp.) (as Aquamin), Apple Fiber, Blueberry Fiber, Sucralose.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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