Is Beam Vegan Protein Brown Sugar Oatmeal Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Puris Pea Protein, Pumpkin Seed Protein (as Smooth Protein), Natural Flavor, Organic Cinnamon Bark Powder, Himalayan Pink Sea Salt, Cocoa Butter Powder (as Gococoa Cocoa Butter, Coconut Oil, Tapioca Starch And Fiber), Trace Minerals From Mineralized Red Algae (lithothamnium Sp.) (as Aquamin), Apple Fiber, Blueberry Fiber, Sucralose.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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