Is BEAN DIP BITES Vegetarian?
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Why it's a maybe for vegetarian
- lactic acid
- natural flavors
- riboflavin folic acid
- calcium chloride
- +2 more
lactic acid
Dietitian noteLactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.
Note by Rhyan Geiger, RDN
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Ingredients
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), PINTO BEANS (INTERESTERIFIED SOYBEAN OIL, SALT, COOKED AND DEHYDRATED PINTO BEANS), TOMATO, POTATO, PINTO BEAN POWDER, COTTONSEED OIL AND/OR PALM OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM CHLORIDE, CANOLA OIL, CILANTRO, CITRIC ACID, CORNSTARCH, DRIED GARLIC, DRIED ONION, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), GARLIC POWDER, GARLIC, GREEN ONIONS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), METHYLCELLULOSE, MODIFIED CORNSTARCH, NATURAL FLAVORS, ONION POWDER, PAPRIKA, RED JALAPENO PEPPER, RICE FLOUR, SALT SPICE SUGAR, WHEAT GLUTEN YEAST. SAUCE: WATER, SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, DISODIUM PHOSPHATE, GUAR GUM, SODIUM CITRATE, CARRAGEENAN, LOCUST BEAN GUM), TOMATOES, SUGAR, DISTILLED VINEGAR, GREEN JALAPENO PEPPERS DRIED ONION, SALT, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, MODIFIED CORNSTARCH, DEHYDRATED JALAPENO PEPPERS, ARABIC GUM, XANTHAN GUM, GREEN BELL PEPPER, LACTIC ACID, NATURAL FLAVOR, LIME JUICE CONCENTRATE, CITRIC ACID, SPICES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Dip · Piece