Is BEAN & GREEN CHILE BURRITO GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
parmesan cheese
cheese sauce
heavy cream
cheddar cheese
cheese cultures
citric acid
lime juice
garlic
green chile
milk
tomatoes
+5 more

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILLING: PINTO BEANS, TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEESE SAUCE (WHOLE MILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), HEAVY CREAM, BUTTER (CREAM, SALT), WATER, POTATO FLOUR, ONIONS, RICE STARCH, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SEA SALT, SPICES), GREEN CHILE, SPICES, CORN, RICE, ONIONS, HONEY, CORN STARCH, CILANTRO, GARLIC, JALAPENOS, LIME JUICE, SALT. TORTILLA: WATER, TAPIOCA STARCH, MODIFIED FOOD STARCH, SWEET RICE FLOUR, POWDERED CELLULOSE, TAPIOCA SYRUP, PALM OIL, EGG WHITES, PEA PROTEIN, TAPIOCA MALTODEXTRIN, CANE SUGAR SYRUP, GLYCERINE, GUM (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), CELLULOSE GUM, CULTURED CORN SYRUP SOLIDS AND CITRIC ACID (MOLD INHIBITOR), LACTIC ACID, SALT, ENZYMES, FUMARIC ACID.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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