Is BEAN, RICE & CHEESE BURRITO Alpha-Gal Friendly?

Ingredients

WHEAT FLOUR TORTILLA (UNBLEACHED WHEAT FLOUR, WATER, ORGANIC SOYBEAN OIL, ORGANIC SUGAR, SEA SALT, YEAST), COOKED PINTO BEANS (PINTO BEANS, WATER), COOKED BROWN RICE (LONG GRAIN BROWN RICE, WATER), CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ANNATTO {COLOR}, ENZYMES), TOMATO PUREE (VINE RIPENED TOMATOES), DICED TOMATOES IN JUICE (FRESH VINE-RIPENED CALIFORNIA TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), WATER, FIRE ROASTED GREEN CHILIS (GREEN CHILI, WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE), ONIONS, ANAHEIM CHILE PEPPERS, MONTEREY JACK CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT AND ENZYMES), TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), SEA SALT, CILANTRO, SPICES, GARLIC POWDER, CALIFORNIA CHILE, CORNSTARCH, CAYENNE PEPPER, NEW MEXICO CHILE, PASILLA CHILE.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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