Is BEANITOS, REAL CHEESY BEAN PUFF Dairy Free?
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Why it's not dairy free
- whey buttermilk
- pasteurized milk
- cheese cultures
- cheddar cheese blend
whey buttermilk
Dietitian noteButtermilk is a fermented drink typically made from cow's milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
WHOLE NAVY BEANS, LONG GRAIN RICE, SUNFLOWER OIL, TAPIOCA, CHEDDAR CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, ENZYMES, WHEY BUTTERMILK, ANNATTO, LACTIC ACID, CITRIC ACID, SPICES).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
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About this product
Snack · Piece