Is BEANS AND VEGGIES, ORIGINAL Low FODMAP?
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Ingredients
BLACK BEANS, CORN (WATER, SUGAR, SALT, CITRIC ACID) NORTHERN BEANS, TOMATOES, BELL PEPPER, ONION, SALSA (CRUSHED TOMATOES, WATER, FRESH JALAPENO PEPPERS, FRESH ONIONS, DISTILLED VINEGAR, DEHYDRATED ONIONS, SALT DEHYDRATED GARLIC, NATURAL FLAVORING), RED WINE VINEGAR, SALT, SPICES, CILANTRO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.