Is BeanVIVO Organic Three Bean Vegan Chili - 10oz GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • distilled vinegar
  • tomatoes
  • diced tomatoes in juice

distilled vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Three Bean Blend (Organic) (Red Beans (Organic), Black Beans (Organic), Navy Beans (Organic)), Diced Tomatoes In Juice (Organic), Navy Beans (Organic)), Diced Tomatoes In Juice (Organic), Plant-Based Chorizo (Organic) [Water, Textured Soy Protein (Organic), Soybean Oil (Organic), Distilled Vinegar (Organic), Seasoning (Organic) (Spices (Organic), Sea Salt, Dextrose (Organic), Onion Powder (Organic), Garlic Powder (Organic), Natural Extractives Of Paprika), Caramel Color (Organic), Sea Salt, Natural Extractives Of Paprika (Organic) (For Color)], Tomatoes (Organic), Avocado Oil (Organic), Sea Salt, Spice (Organic), Dehydrated Garlic (Organic), Garlic (Organic).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

BeanVIVO Organic Three Bean Vegan Chili - 10oz is available at 2 retailers

Central MarketTarget

About this product

Soup · Can

Flavor
SavorySpicy
Texture
Chunky
Commonly used for
SoupMeal PrepLunch