Is Bear Creek Country Kitchen Vegetable Beef Flavor Soup Mix Nightshade Free?
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Why it's not nightshade free
- potatoes
potatoes
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Long Grain Rice (rice, Niacinamide, Ferric Orthophosphate, Thiamine Mononitrate, Folic Acid), Barley, Lentils, Potatoes *, Onion *, Enriched Pasta Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Peas *, Carrots* Salt, Hydrolyzed Soy, Corn, And Wheat Proteins, Celery *, Garlic *, Sugar, Beef Fat *, Corn Starch, Beef Stock *, Caramel Color, Yeast Extract, Citric Acid, Natural Flavor, Black Pepper, Disodium Inosinate And Disodium Guanylate, Spice Extractives, Beef *. *dried Ingredients. Contains: Wheat, Soy.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.
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About this product
Soup · Dried