Is Bear Creek Country Kitchens Creamy Potato Soup Mix, 5.5-Ounce Bags (Pack of 6) Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

casein
milk protein
sodium caseinate
sweet whey
diglycerides
garlic natural and artificial flavoring
disodium inosinate

casein

Dietitian note

Casein is a protein found in dairy products and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dehydrated Potatoes, Food Starch-modified Corn Starch Solids, Sweet Whey, Partially Hydrogenated Canola, Cottonseed, Soybean Oil, Onions, Salt, Monosodium Glutamate, Sodium Caseinate (Milk Protein), Titanium Dioxide Color, Maltodextrin, Disodium Inosinate And Sodium Guanylate, Dipotassium Phosphate, Autolyzed Yeast Extract, Spices, Parsley, Dry Sherry Wine, Garlic Natural And Artificial Flavoring, Chicken Broth Arabic Gum, Rendered Chicken Fat, Casein (Milk Protein), Citric Acid, Silicon Dioxide, Yellow No, 5, Mono And Diglycerides, Annatto Color

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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