Is Bear Creek Country Kitchens Creamy Potato Soup Mix Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 3 ingredients that may not comply.

Description

Produces a smooth, hearty potato soup with a velvety texture and mild savory flavor. Commonly praised for easy preparation and versatility as a base for additions; reviewers note consistent results, family-friendly appeal, and convenient reheating. Some customers report variability in thickness between preparations and sometimes slight variation in seasoning intensity.

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Why it's not alpha-gal friendly

sodium caseinate
whey
natural flavors
diglycerides
disodium inosinate

sodium caseinate

Dietitian note

Sodium caseinate comes from casein, a protein found in dairy, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

POTATOES*, MODIFIED CORN STARCH, CORN SYRUP*, PALM OIL, WHEY, ONION*, SALT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICE, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, MONO AND DIGLYCERIDES, PARSLEY, HYDROLYZED CORN PROTEIN, GARLIC*, CORN STARCH, NATURAL FLAVORS, CHICKEN FAT, ANNATTO EXTRACT (COLOR), SODIUM HEXAMETAPHOSPHATE, CHICKEN*, SUGAR.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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