Is Bear Creek Country Kitchens Creamy Wild Rice Soup Mix Nightshade Free?
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Why it's not nightshade free
- green bell peppers
- tomato
green bell peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched Parboiled Long Grain Rice *, (rice, Niacinamide, Ferric Orthophosphate, Thiamine Mononitrate, Folic Acid), Corn Syrup *, Modified Corn Starch, Parboiled Wild Rice", Palm Oil, Salt, Onion *, Hydrolyzed Soy Protein, Corn Starch, Carrots *, Celery *, Disodium Inosinate And Disodium Guanylate, Titanium Dioxide (color), Chicken Fat* Garlic *, Tomato *, Red And Green Bell Peppers *, Dipotassium Phosphate, Yeast Extract, Xanthan Gum, Sodium Caseinate, Mono And Diglycerides, Parsley, Spices, Sugar, Natural And Artificial Flavors, Turmeric Extract (color), Annatto Extract (color), Hydrolyzed Corn Protein, Lactic Acid. *dried Ingredients. Contains: Milk, Soy.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Soup · Dried