Is Bear Creek Country Kitchens Creamy Wild Rice Soup Mix Low FODMAP?
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Ingredients
Enriched Parboiled Long Grain Rice *, (rice, Niacinamide, Ferric Orthophosphate, Thiamine Mononitrate, Folic Acid), Corn Syrup *, Modified Corn Starch, Parboiled Wild Rice", Palm Oil, Salt, Onion *, Hydrolyzed Soy Protein, Corn Starch, Carrots *, Celery *, Disodium Inosinate And Disodium Guanylate, Titanium Dioxide (color), Chicken Fat* Garlic *, Tomato *, Red And Green Bell Peppers *, Dipotassium Phosphate, Yeast Extract, Xanthan Gum, Sodium Caseinate, Mono And Diglycerides, Parsley, Spices, Sugar, Natural And Artificial Flavors, Turmeric Extract (color), Annatto Extract (color), Hydrolyzed Corn Protein, Lactic Acid. *dried Ingredients. Contains: Milk, Soy.
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500K+ users • 4.6★ rating
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 3 ingredients that may not comply.
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About this product
Soup · Dried