Is Bear Creek Country Kitchens Creamy Wild Rice Soup Mix Low FODMAP?

Ingredients

Enriched Parboiled Long Grain Rice *, (rice, Niacinamide, Ferric Orthophosphate, Thiamine Mononitrate, Folic Acid), Corn Syrup *, Modified Corn Starch, Parboiled Wild Rice", Palm Oil, Salt, Onion *, Hydrolyzed Soy Protein, Corn Starch, Carrots *, Celery *, Disodium Inosinate And Disodium Guanylate, Titanium Dioxide (color), Chicken Fat* Garlic *, Tomato *, Red And Green Bell Peppers *, Dipotassium Phosphate, Yeast Extract, Xanthan Gum, Sodium Caseinate, Mono And Diglycerides, Parsley, Spices, Sugar, Natural And Artificial Flavors, Turmeric Extract (color), Annatto Extract (color), Hydrolyzed Corn Protein, Lactic Acid. *dried Ingredients. Contains: Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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