Is Bear Creek Country Kitchens Creamy Wild Rice Soup Mix Gluten Free?

Ingredients

Enriched Parboiled Long Grain Rice *, (rice, Niacinamide, Ferric Orthophosphate, Thiamine Mononitrate, Folic Acid), Corn Syrup *, Modified Corn Starch, Parboiled Wild Rice", Palm Oil, Salt, Onion *, Hydrolyzed Soy Protein, Corn Starch, Carrots *, Celery *, Disodium Inosinate And Disodium Guanylate, Titanium Dioxide (color), Chicken Fat* Garlic *, Tomato *, Red And Green Bell Peppers *, Dipotassium Phosphate, Yeast Extract, Xanthan Gum, Sodium Caseinate, Mono And Diglycerides, Parsley, Spices, Sugar, Natural And Artificial Flavors, Turmeric Extract (color), Annatto Extract (color), Hydrolyzed Corn Protein, Lactic Acid. *dried Ingredients. Contains: Milk, Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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