Is Bear Creek Stroganoff Pasta Mix Vegetarian?
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Ingredients
Enriched Pasta (Wheat Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Cream, Skim Milk, Onions, Hydrolyzed Soy, Corn And Wheat Proteins, Corn Syrup Solids, Palm Oil, Beef Stock, Beef Tallow, Sodium Caseinate (Milk Protein), Natural And Artificial Flavors, Salt, Maltodextrin, Sugar, Mushrooms, Black Pepper, Parsley, Citric Acid, Lactic Acid, Mono And Diglycerides, Spice Extract, Canola Oil, Sunflower Oil, Dipotassium Phosphate, Annatto, Caramel Color, Contains: Milk, Soy, Wheat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.