Is Bear Naked Pure & Natural Granola Maple Pe can 12 oz Low FODMAP?
Description
Warm maple-forward sweetness with crisp, crunchy clusters and some variation in piece size. Commonly used as a yogurt or milk topping, cereal substitute, or handheld snack. Reviewers often praise the maple flavor and crunch, while noting occasional overly sweet batches, variable clumpiness, and mixed opinions on value and freshness overall.
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Why it's a maybe for low FODMAP
- soy
- molasses
- natural flavor
- ground flax seeds
- +2 more
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
Warm maple-forward sweetness with crisp, crunchy clusters and some variation in piece size. Commonly used as a yogurt or milk topping, cereal substitute, or handheld snack. Reviewers often praise the maple flavor and crunch, while noting occasional overly sweet batches, variable clumpiness, and mixed opinions on value and freshness overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Maple Syrup, Praline Pecans (Pecans, Sugar, Agave Nectar, Palm Kernel Oil, Salt, Rosemary Extract), Canola Oil, Honey, Brown Rice Syrup, Oat Bran, Evaporated Cane Juice, Ground Flax Seeds, Natural Flavor, Molasses, Soy Lecithin, Cinnamon And Sea Salt, Contains Pecans And Soy, May Contain Peanuts And Other Tree Nuts, Contains Pecans And Soy, May Contain Peanuts And Other Tree Nuts
Check Bear Naked Pure & Natural Granola Maple Pe can 12 oz against your own diets in the app.
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Scan to open Bear Naked Pure & Natural Granola Maple Pe can 12 oz in Spoonful
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Bear Naked Pure & Natural Granola Maple Pe can 12 oz is available at 14 retailers
About this product
Breakfast Item · Can