Is Bear Pond Farm Premium Basil Pesto, 6.3 oz GERD Friendly?
Description
Bright, herb-forward spread with a slightly coarse texture that spreads and mixes easily. Commonly stirred into pasta, tossed with vegetables, used as a sandwich spread, or blended into dressings and sauces. Reviewers typically note authentic, fresh flavor and convenient jar size; a minority report occasional variability in texture between batches.
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Why it's not GERD friendly
- citric acid
- pecorino romano cheese
- cheese cultures
- parmesan cheese
- milk
- black pepper
- minced garlic
- sheep's milk
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+5 more in the app
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Description
Bright, herb-forward spread with a slightly coarse texture that spreads and mixes easily. Commonly stirred into pasta, tossed with vegetables, used as a sandwich spread, or blended into dressings and sauces. Reviewers typically note authentic, fresh flavor and convenient jar size; a minority report occasional variability in texture between batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Basil, Non-GMO Canola/Extra Virgin Olive Oil Blend, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pecorino Romano Cheese (Sheep's Milk, Rennet, Salt), Minced Garlic, Organic Oregano, Black Pepper, Whey, Salt, Citric Acid, Rosemary Extract, Vitamin C
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
Bear Pond Farm Premium Basil Pesto, 6.3 oz is available at 7 retailers
About this product
Sauce · Spreadable