Is Beaver Brand Wasabi Horseradish Sauce Vegan?
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Ingredients
grated roots (horseradish , wasabi ), water, white distilled vinegar, soya oil (genetically modified), mustard seed, sugar, high fructose corn syrup (genetically modified), eggs, salt, flavourings (natural flavourings (anise, capsicum, wasabi), mustard flavouring), modified corn starch, stabiliser e415 (genetically modified), emulsifier e466, lemon juice, garlic, e223, citric acid, spices, e211, paprika, sequestrant e385, colour e169 (b), turmeric, liquorice root, colours (e102, e133), ginger
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.