Is Becel Plant Butter Garlic Vegetarian?


Ingredients
Soybean Oil 67%, Water, Modified Palm And Palm Kernel Oils 12%, Salt, Pea Protein, Dried Garlic, Dried Onions, Garlic Oil, Dried Parsley, Spices, Soy Lecithin, Potassium Sorbate, Natural Flavour, Citric Acid, Vitamin A Palmitate, Vitamin D2, Turmeric, Annatto.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


