Is Becel® Pro-Activ Calorie-Reduced Margarine with Plant Sterols Dairy Free?
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Ingredients
Water, Canola Oil 30%, Plant Sterol Esters 9%, Modified Palm And Palm Kernel Oils 2,5%, Salt, Gelatin, Whey Powder 1% (Milk), Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate, Lactic Acid, Calcium Disodium Edta, Natural And Artificial Flavours, Citric Acid, Alpha Tocopherol Acetate (Vitamin E), Vitamin A Palmitate (Vitamin A), Vitamin D3, Beta-carotene
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.