Is Becel® Pro-Activ Calorie-Reduced Margarine with Plant Sterols Vegan?
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Ingredients
Water, Canola Oil 30%, Plant Sterol Esters 9%, Modified Palm And Palm Kernel Oils 2,5%, Salt, Gelatin, Whey Powder 1% (Milk), Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate, Lactic Acid, Calcium Disodium Edta, Natural And Artificial Flavours, Citric Acid, Alpha Tocopherol Acetate (Vitamin E), Vitamin A Palmitate (Vitamin A), Vitamin D3, Beta-carotene
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.