Is Beech Nut Butternut Berry Toasted Waffle Crisps Made With Real Fruits & Veggies Mini Waffles With Hidden Veggies, Butternut Berry Low FODMAP?
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Why it's a maybe for low FODMAP
- natural strawberry flavor
- butternut squash
- chickpea flour
- enriched wheat flour
natural strawberry flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, CANE SUGAR, TAPIOCA STARCH, BUTTERNUT SQUASH, STRAWBERRY, EGG, TAPIOCA SYRUP, CHICKPEA FLOUR, SEA SALT, SUNFLOWER LECITHIN, NATURAL STRAWBERRY FLAVOR, SODIUM BICARBONATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Piece