No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Beech-Nut Jammin' Waffles Pear Raspberry Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Glucose Syrup, Fruit Puree Concentrate (apple, Pear), Glycerin, Tapioca Starch, Tapioca Syrup, Eggs, Raspberry Puree, Chickpea Flour, Sea Salt, Citric Acid, Elderberry Juice Concentrate (for Color), Natural Flavor, Sunflower Lecithin, Leavening (baking Soda). Contains Egg, Milk, Soy, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece

Flavor
SweetFruity
Texture
CrispySoft
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Beech-Nut Jammin' Waffles Pear Raspberry | Spoonful