This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 8 FLAVOR GUMMI BEARS, ALPHONSO MANGO, AMITY RASPBERRY, ASIAN PEAR, BLACK CURRANT, BLOOD ORANGE, CRIMSON CRANBERRY, FUJI APPLE, QUEEN PINEAPPLE Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Eight distinct fruit varieties present varied fruit flavors, ranging from bright citrus and tart berry to sweet stone-fruit and tropical notes, paired with a firm, springy gummy texture. Commonly used for casual snacking, party bowls, and dessert toppings, reviewers often mention consistent flavor variety, vibrant color, and satisfying, chewy mouthfeel.

Ingredients

Corn Syrup (From Corn), Sugar (From Beets), Water, Gelatin, Natural Flavor, Citric Acid, Lactic Acid, Juice Concentrates, Pectin (Derived From Fruits), Colors (From Fruits And Vegetables), Vegetable Oil (Coconut, Canola), Carnauba Leaf Wax (To Prevent Sticking)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.