Is SOUR GUMMI BEARS, CHERRY, STRAWBERRY, MANGO, PINEAPPLE, LEMON, ORANGE, GREEN APPLE, WATERMELON, PINK GRAPEFRUIT, LIME, BLUE RASPBERRY, GRAPE Low FODMAP?
Description
Assorted fruit sour candies deliver pronounced tartness with a sugary coating and a firm bite; flavors include cherry, strawberry, mango, pineapple, lemon, orange, green apple, watermelon, pink grapefruit, lime, blue raspberry and grape. Common uses are snacking, candy bowls, movie nights, and toppings; reviews note consistent sour intensity and chewiness.
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Why it's a maybe for low FODMAP
- natural and artificial flavors
- from beets
natural and artificial flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Assorted fruit sour candies deliver pronounced tartness with a sugary coating and a firm bite; flavors include cherry, strawberry, mango, pineapple, lemon, orange, green apple, watermelon, pink grapefruit, lime, blue raspberry and grape. Common uses are snacking, candy bowls, movie nights, and toppings; reviews note consistent sour intensity and chewiness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn Syrup (From Corn), Sugar (From Beets), Water, Gelatin, Lactic Acid, Citric Acid, Natural And Artificial Flavors, Fumaric Acid, Pectin (Derived From Fruits), Fd&C Yellow #5, Fd&C Red #40, Fd&C Blue #1, Fd&C Yellow #6.
Check SOUR GUMMI BEARS, CHERRY, STRAWBERRY, MANGO, PINEAPPLE, LEMON, ORANGE, GREEN APPLE, WATERMELON, PINK GRAPEFRUIT, LIME, BLUE RASPBERRY, GRAPE against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SOUR GUMMI BEARS, CHERRY, STRAWBERRY, MANGO, PINEAPPLE, LEMON, ORANGE, GREEN APPLE, WATERMELON, PINK GRAPEFRUIT, LIME, BLUE RASPBERRY, GRAPE is available at 5 retailers
About this product
Candy · Candy Piece